People know gut health is important, but they’re not exactly sure why or how they can maintain proper gut health. The truth is, your gut health is important because it’s connected to how your whole body feels! One way my husband and I keep our guts healthy is with 1 Activia lowfat yogurt twice a day. Activia is an easy and tasty way to keep your body feeling good as it has billions of live and active probiotics and can be found on Walmart Grocery!
With more than 7 hours of fermentation, you get billions of probiotics in one serving! If ever there is a time to be proactive about our health it’s now- with Activia you get the natural ingredients you love and a taste you will love even more. Some days we enjoy Activia on its own and other days we incorporate it into a healthy recipe. Today I’m sharing two of our favorite recipes using Activia yogurt; Strawberry Banana Overnight Oats and a Blueberry Mango Smoothie! Ready to add some pro-gut health foods to your diet?
Strawberry Banana Overnight Oats
This overnight oats recipe is as simple as it is delicious. My husband and I love making it and having breakfast ready for us in the morning. We can really feel the difference in our bodies from incorporating Activia yogurt in our day to day! Activia® may help reduce the frequency of minor digestive discomfort. Consume twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort & rumbling
Blueberry Mango Smoothie
I don’t think you can ever go wrong with a good smoothie! We have been feeling the sudden waves of our Southern California heat and on the days we want to shake things up, we make ourselves this smoothie for a healthy midday pick me up! Refreshing, delicious and good for us!
A healthy and balanced diet in combination with staying active is how we are choosing to take our health into our own hands. We wish you love and health my friends. <3