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health

How To Destress: 5 Simple Ways
Family

How To Destress: 5 Simple Ways

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #TeaProudly #BigelowHugInAMug​ Hello friends. If you have followed along, you…

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The Importance of Getting the Flu Shot as Parents

The Importance of Getting the Flu Shot as Parents

Gut Health Foods Recipes you will love

Gut Health Foods Recipes you will love

How to Prepare for Cold & Flu Season from a Mom of 4

How to Prepare for Cold & Flu Season from a Mom of 4

how to keep your kids germ-free this Back to School season

how to keep your kids germ-free this Back to School season

5 Ways to Stay Healthy During Pregnancy

5 Ways to Stay Healthy During Pregnancy

How to Prepare for Pregnancy After Gestational Diabetes

How to Prepare for Pregnancy After Gestational Diabetes

The Importance of Sleep for Parents

The Importance of Sleep for Parents

5 Ways to Take Care of Your Sick Family

5 Ways to Take Care of Your Sick Family

Picky Eaters

Picky Eaters

Hi I’m Karen!

Hi I’m Karen!

I am so happy you are here! I am the creator behind Mamma Bear Says, a website full of family life sprinkled with DIYs & our love for Disney. Glad to have you along on my journey as a mom of 2 + twins
Welcome to our family!

My Family

things to be thankful for

My husband and I live in sunny Southern California with our 2 girls & twin boys. We love spending lots of time outdoors, creating with our kids, & running through Disneyland with a churro in hand.

What I pin

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