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healthy habits

Gut Health Foods Recipes you will love
Living

Gut Health Foods Recipes you will love

People know gut health is important, but they’re not exactly sure why or how they can maintain proper gut health. The truth is, your gut…

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15 Minute Chicken Salad

15 Minute Chicken Salad

Picky Eaters

Picky Eaters

Baby Food Recipes with Sage Spoonful

Baby Food Recipes with Sage Spoonful

Hi I’m Karen!

Hi I’m Karen!

I am so happy you are here! I am the creator behind Mamma Bear Says, a website full of family life sprinkled with DIYs & our love for Disney. Glad to have you along on my journey as a mom of 2 + twins
Welcome to our family!

My Family

things to be thankful for

My husband and I live in sunny Southern California with our 2 girls & twin boys. We love spending lots of time outdoors, creating with our kids, & running through Disneyland with a churro in hand.

What I pin

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